Proper nutrition for prostatitis: healthy and dangerous foods

25 March 2024

Nutrition for prostatitis includes the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You should remember what you should not eat if you have prostatitis: smoked foods, any spicy food is not recommended. You should reduce the amount of sweets you consume, as well as strong tea or coffee. Garlic and any type of onion should not be completely removed from the diet, but they should not be abused either.

Almost half of the effective treatment for prostatitis depends on medications and prostate massage, as well as on the man's general lifestyle: healthy eating and exercise. It is important for a man diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can damage all organs and systems of the body. But correctly selected products for prostatitis, on the contrary, can activate all the hidden reserves and strength reserves of the body, thereby helping the male body to quickly overcome inflammation of the prostate.

For prostatitis and prostate adenoma, doctors recommend sticking to a certain diet, which includes only those foods that help relieve irritation and inflammation of the prostate gland, and also help improve overall male well-being.

Natural drinks

When the prostate gland is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other beneficial substances. Which strengthen the prostate gland, activate and normalize its work, and also irrigate the urinary tract, reducing general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruit and vegetables

Fresh fruits and vegetables contain the entire necessary complex of vitamins and microelements; these beneficial substances support the normal functioning of the prostate gland.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve against the background of a healthy diet, because the diet and properly selected treatment can help the entire body to more actively cope with the inflammatory processes contained in it .

Dangerous foods for the prostate: hot and spicy spices. You should avoid black and red pepper, which increase inflammation in the organ;
It is important to avoid processed foods and salt, which contribute to urinary stagnation;
It is necessary to switch to fractional meals, eat food at the same time;
The menu should contain foods rich in antiseptic substances: onions, garlic, mustard seeds;
The menu is adapted according to the stage of the pathology. During the period of remission you can deviate slightly from the rules, in the acute phase it is important to strictly adhere to the diet;
The amount of fat should be kept to a minimum. Instead, eat vegetables, greens and fruit, wholemeal products, which retain all the amino acids, minerals and vitamins;
The menu should contain unsaturated and healthy fats: sea fish, olive and flaxseed oils;
The carbohydrate part of the menu is represented by porridge and bread made from wholemeal flour. It is better to bake bread yourself without using yeast;
It is better to avoid flours and sweet products;
It is preferable to choose protein foods of plant origin - legumes;
Low-fat dairy products are present in the diet in small quantities. They pair with cereals and fruit;
As for sweets, it is best to avoid them, with the exception of honey if you are not allergic. You can also prepare desserts from natural products, for example candies from dried apricots, raisins, figs, prunes;
It is better to eat fresh fruits and vegetables without preliminary heat treatment to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full and active sex life. In this case, the prostate gland receives a sufficient load and functions properly.

The value of proper nutrition for an inflamed prostate has already been determined, all that remains is to individually consult a nutritionist regarding the daily diet, the rules for eating food and its daily assortment.

In addition, it is important to carefully monitor the water balance, and to do this, drink a sufficient amount of fluid per day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient should be prohibited from consuming animal fats in the diet, as they are deposited on the walls of blood vessels and disrupt systemic circulation.
The presence of antioxidants in the form of natural vegetables helps to avoid the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, spices and semi-finished products for prostatitis, which negatively affect the functioning of the prostate, remain strictly prohibited.
Breakfast in the morning should be fortified and complete, and in the evening for dinner it is advisable to prepare a vegetable salad or a portion of cottage cheese.
It is recommended to replace fatty broths in the diet with lean meat or vegetable broths, especially during periods of exacerbation of prostatitis in men.
Food for men suffering from prostatitis should be of high quality, since questionable semi-finished products increase the number of prostatitis attacks.
With the help of a therapeutic diet it is important to control concomitant diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If prostatitis disease is detected in a man's body, treatment should follow immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to interrupt and restore systemic blood flow, strengthen weakened immunity and prolong the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid – natural mineral water, unsweetened gelatin, compotes, medicinal decoctions, berry drinks, green tea. In the morning, after waking up, you can drink a glass of water.
Diet meals for prostatitis: moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
Physical activity: Men are encouraged to take long walks outdoors and walk at a brisk pace.
Preparation method: it is better to bake, boil, steam, stew, simmer. For example, a very healthy piece of boiled or steamed chicken breast.
Duration: If the first attack has occurred, the prostate diet in men should last a lifetime.

The first thing you need to do is give up alcohol. The degradation of aldehydes has a negative effect on the prostate, stimulating inflammation and complicating the course of the disease.

Smoking also has a negative effect on the outflow of venous blood, causing swelling.

Pathologies of blood circulation have a negative effect on the condition of the prostate. Cholesterol, which is rich in animal fats, forms plaques in blood vessels.

The diet for an inflamed gland should be structured in such a way that the changes are visible. Usually with it there are changes for the better.

For prostatitis, nutrition should be balanced and fractionated. There is no single recommended diet for the treatment of prostate inflammation, but there are numerous nutritional and dietary recommendations.

The fundamental principles of the diet:

eat often, but in small portions;
normalization of the alcohol consumption regime;
alcohol ban;
reduce fatty and fried foods to a minimum;
providing the necessary amount of vitamins and microelements.

You should eat every 3-4 hours. The portion must be moderate but balanced. Despite the absence of strict restrictions, when composing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of a healthy diet and the limitation of harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or aggravate symptoms are prohibited. The menu is compiled individually for each patient, but there are general recommendations and principles to facilitate the course of the disease.

Basic principles of the diet:

give up any type of alcohol and smoking;
exclusion from the diet of spices, preservatives, semi-finished products, spicy and salty foods;
eat regularly, preferably at the same time;
supplement your diet with exercise and walking;
refusal of fatty and smoked foods;
consumption of vegetable salads, aromatic herbs;
add garlic and onions, mustard to dishes;
draw up a menu taking into account the exacerbation phase;
minimal heat treatment of fruits and vegetables;
limit salt and sweets;
Consistently maintain a diet and avoid unhealthy foods.

The menu is compiled according to the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, however, you can diversify the taste with neutral sour cream, milk and cream sauces made with your own hands.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process), and during the period of remission the diet expands and does not cause any psychological discomfort.

Main objectives of the diet

The appearance of the first signs of inflammation should be a signal that a man's diet needs to be completely restructured:

reduce the risks of further irritation of the gland by consuming harmful foods;
eliminate a significant portion of cholesterol-containing foods from the diet;
Do not consume large quantities of liquid products or diuretics;
ensure the functioning of the gastrointestinal tract through the consumption of fermented milk products;
include prostate products in the menu, containing vitamins and minerals to increase the protective functions of the body.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are as follows:

Prevention of another irritation of the prostate gland, aggravating the inflammatory process;
Ensuring normal blood flow and the release of necessary substances to the prostate gland, preventing atherosclerosis;
Reduce the need for frequent visits to the bathroom during sleep;
Return the gastrointestinal tract to normal;
Strengthen the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth eliminating from the diet such foods as spices, various sauces, fried and smoked foods, fatty meats, caffeine drinks and soda.

You should also give up bad habits such as smoking and drinking alcohol.

Everything that is beneficial against the prostate is beneficial for the entire organism as a whole.

It is very important to adhere to some nutritional rules that every man who cares about his health should know. The organization of the daily diet should be based on the following principles:

Initially, you need to stop consuming large amounts of salt. It retains water in the body which, in turn, helps it cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes foci of inflammation;
Periodically you need to arrange fasting days for yourself. They help the body to rest, after which it will have the strength to fight the problems that currently afflict the person;
Nutrition should be balanced. This means that the diet should contain healthy foods capable of saturating the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which eliminates harmful elements from the gland that increase the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men who do not allow alcohol consumption are considered even during a minor inflammatory process.

Don't forget that only high-quality certified alcohol is allowed. Other drinks of dubious origin can significantly worsen the patient's health. Furthermore, this will negatively affect previously performed therapy.

Can I drink a coffee?

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, while others are interested in whether they can drink coffee. Both of these products are strictly prohibited in the therapeutic diet, since with prostatitis they complicate blood circulation, cause congestion of the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but closer to lunch in a strictly limited portion.

Healthy foods

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of healthy eating. During periods of exacerbation of the inflammatory process, any food should be prepared only by steaming.

Fried foods should be completely avoided. However, when the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Acceptable foods: lean meat and fish, as well as cheese, cottage cheese, fermented dairy products for the prostate. In addition, it is useful to eat nuts and seeds.

Contraindications for prostatitis in men can only be if there is an allergy to the above foods. Therefore, you should understand what is good for the prostate and what is acceptable for use in each specific case.

The diet for chronic prostatitis contains cereals, as well as fruits and vegetables. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - this is an equally important component in the diet. Therefore, the normalization of metabolic processes occurs in the body.

Step by step recipe:

Peel the pink salmon from the bones, wash it and dry it with a towel.
Mix crackers, salt and butter. Chop the dill and add it to the marinade.
Grate the fish. Cut the lemon into slices and add it on top.
Grease a baking tray and place the pink salmon.
Set the oven at 180 degrees, leave the fish for a quarter of an hour.

Arrange on lettuce leaves before serving. The fish can be eaten both hot and cold.

You can also cook veal with rice. To prepare you will need:

Veal – 150 g;
Rice – 1 glass;
Carrots: to taste;
Parsley - to taste;
Celery - to taste;
Parsnips: to taste;
Bay leaf – 1 pc. ;
Sunflower oil – 2 tablespoons. L. ;
Salt – small amount.

Step by step recipe:

Place the meat in boiled water, bring to a boil and drain the broth. Return the meat to the pan and bring to the boil. Add the vegetables and salt. Leave the meat on the heat until cooked.
Wash the rice in cold water. Heat a pan, add oil. Fry the rice until a yellowish crust, reduce the heat.
Pour 1. 5 cups of water, add salt. Cover the pan with a lid and cook until the rice is cooked.

Arrange the dish on a plate, add finely chopped herbs.

For dessert, you can bake apples and currants in the oven. For this you will need:

Apple – 2 pieces. ;
Blackcurrants, frozen or fresh – 1 cup;
Sugar and icing sugar - minimum quantity.

Step by step recipe:

Wash the apples and cut them into two parts. Carefully extract the central part.
Add the sugar to the currants and mix.
Place the currants in the apples and leave them in the baking dish.
Set the oven at 200 degrees and leave for a quarter of an hour.
Remove and cool slightly. Add the powder.

Eating according to the principles discussed above helps accelerate remission, reducing pain and urinary disorders. Without a diet it will be very difficult to recover.

What not to eat if you have prostatitis

There are certain restrictions on the diet for adenoma, violation of which can provoke a relapse of the underlying disease. To eat correctly it is important to know in advance what you should not eat and which food ingredients remain under strict medical prohibition forever. Prohibited foods in the prostatitis diet are listed below:

alcohol;
fatty meat dishes;
starchy foods;
marinade and conservation;
baked goods and sweets;
fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu those foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (one option):

porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
herb omelette, berry jelly, fresh cucumber;
cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, natural mineral water or any herbal tea.

Lunch (one option):

lean fish soup, preferably with second broth, fresh vegetable salad;
borscht without meat broth, carrot salad, steamed fish;
crumbly buckwheat porridge with seafood, boiled asparagus;
light potato soup, stewed cabbage with a small piece of boiled lean meat;
light broccoli soup, baked fish with vegetables, fresh vegetable salad;
vegetable salad, steamed lean meat cutlet, durum wheat pasta.

You can create a diet for prostatitis and adenoma yourself, based on healthy foods for this disease. The menu below is just an example.

By knowing which foods are useful for treating prostatitis, everyone can create a diet so as to always stick to it. Urologists say that dietary nutrition for prostatitis will be useful only when it becomes a lifestyle, a daily diet, and not a short-term restriction.

For breakfast it is recommended to eat a bowl of oatmeal with water. Milk is not a product that helps with prostatitis, since it is not absorbed very well. As a drink, dried fruit compote (Uzvar), a glass of yogurt or weak green tea is recommended.

Any fruit is offered as a snack between breakfast and lunch.

For lunch you should eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. We recommend ending the meal with baked fish and berry compote.

Diet is a universal therapeutic method that has no contraindications. But we must not forget about the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used for preventive purposes. This way you can prevent yourself from various diseases, including prostatitis: at the first signs, consult a doctor, maintain good personal hygiene and eat well.

FAQ

What foods are good for prostatitis?

In prostatitis it is useful to eat foods rich in omega-3 fatty acids (salmon, flax seeds), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish, eggs) .

What foods should you avoid if you have prostatitis?

If you suffer from prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods high in sugar.

Useful tips

Tip number 1

Eat more fruits and vegetables as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip no. 2

Avoid fatty and fried foods and limit your consumption of red meat, as they can aggravate prostate inflammation.

Tip no. 3

Increase your intake of omega-3 fatty acids, found in fish, walnuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip no. 4

Limit the intake of salt, sugar and processed foods, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.